Relax Kids classes incorporate a unique 7 step system to help children manage anxiety and stress while boosting self-esteem and confidence. Sessions support children’s mental and emotional well-being and give them tools to become resilient, calm and confident young people. Our classes are fun, lively, creative and most importantly – relaxing.
Relax Kids classes last between 45 and 60 minutes and use a unique combination of games, stretching, breathing, massage, as well as positive self-talk and mindful and relaxing visualizations. Children have fun while learning vital skills that will help them for years to come..
Parent sessions are 60 minutes long, and allow parents to relax and connect with one another.
Little Stars classes are 45 minutes long, and are fun and practical for children from 3 – 5 years of age.
Magical Adventures classes are 60 minutes long. They take children on a fun and magical journey, leading them from high energy games to low energy calmness and relaxation.
Chill Skills classes are 60 minutes long. They help young people learn to relax using a variety of relaxation and mindfulness exercises.
Private / Semi-Private Classes
Private or semi-private classes are available for children who would benefit most from instruction in a small, specialized environment.